Ginger Eating: The Effects of Eating Ginger Every Day for 15 Days

Ginger is an ancient spice and herbal medicine that has been used for centuries to treat digestive issues, nausea, inflammation and more. Its medicinal properties come from natural compounds like gingerol, shogaol and zingibain. Consuming ginger daily provides a variety of health benefits that you may start to notice within just two weeks.   The … Read more

What Really Happens to Your Body When You Quit Smoking: A Comprehensive Guide

Turning off your smoking habit literally adds years back to your life. The dark descent into wheezing, oxygen tanks, and tobacco-stained teeth flashes before all smokers’ eyes at some point. Yet the motivation to quit gets clouded by fears of failure and forever abandoning your longtime friend nicotine. But within 12 smoke-free hours when you … Read more

What Your Sleeping Position Reveals About Your Relationship

Tossing and turning through the night, you settle into your favorite sleeping position with partner. Whether you’re spooning, sleeping back-to-back, or staring face-to-face, your subconscious body language speaks volumes. Research shows over 60% of couples have a usual sleeping position with their partner that remains largely unchanged. But did you know how you and bae … Read more

Surprising Benefits of Sleeping Together as a Couple

There are a lot of psychological benefits of sleeping with partner. Tossing, turning, pillow stealing through the night. Some couples snooze peacefully in perfect harmony, while others fight epic battles for blankets. Sleep: it’s a basic human need, but it can make or break even the strongest relationships. Getting quality shut-eye helps you better connect … Read more

Protect Your Health: Say No to Tap Water in Home Medical Devices

Tap water undergoes treatment to make it safe for drinking. However, it may have contaminants that are problematic for medical devices. When cleaning sensitive equipment like CPAP machines, tap water can leave behind mineral deposits or microbes. These can build up in the machine’s parts and tubing. Bacteria like Legionella could lead to lung infections … Read more

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